● You avoid swimming pools and being in the sea.
● Panic sets in when you’re submerged in water.
● You can swim but you keep your head out of the water.
● You sit at the side during water-based activities like kayaking and paddleboarding.

If you said yes, you’re not alone. I’ve worked with many people with a fear of water. It can stem from a frightening experience, a lack of confidence, or missing out on swimming lessons as a child. 

But your fear of water needn’t be lifelong. You can learn how to understand water, overcome your anxieties and enjoy the mindfulness benefits of being in water. 

“I felt the water was breathing beneath me…such an amazing experience.” Adele

Watch the video to find out how coaching has helped Adele overcome her fear of being in water.

Three Fundamental Coaching Principles of Brainwaves

Traditional swimming lessons get you into the water and swimming as quickly as possible. There's no focus on your mindset. You’re set up to fail before you start.

At Brainwaves, I coach differently. You’re given time to talk through any fears you may have. Your coaching sessions are built around addressing your fears step by step. Of course, I also want to know what your dreams are, so we can achieve those too.

Testimonial

“I was terrified of getting in the water. Siân took the time to get to know me and understand my fears. Siân keeps you calm by explaining the reasoning behind every move – what your body is doing and how your brain processes information. I really look forward to my sessions, Siân is a truly phenomenal coach.”

R.Pierce 

Are you ready to unravel your fear and become friends with water?

Swimming coaching to help you address your anxieties, feel more confident in water, and achieve your swimming hopes and dreams.